Every Monday evening in Monthey!

Give your body a workout through singing and movement. Singing together for Your Well-being a workshop based on singing. It facilitates the relationship with oneself and with others. Singing and dancing stimulates our brain and increases the production of endorphins and serotonins, which are commonly called "happiness hormones" and are natural painkillers! In a relaxed atmosphere, this workshop helps to reinforce one’s self-esteem and to release intimidating blocks through creativity and group dynamics.

We sing, move our bodies (stretching, yoga, dance, tai chi, etc.), meditate and practice breathing techniques.

No skill in singing or dancing is required, everyone is welcome! The exercises and the choice of musical repertoire are easy and accessible to all.